Negative emotions are like clouds. They form, they remain, the fade away. Who knows how many times they will arise in a lifetime? A hundred thousand? A million? But one thing is for sure, as many times that they arise, they will fade. If you can just let them be they will have no impact on you. Like clouds above you arising and ceasing, you have no idea how many hundreds upon hundreds of thousands of them have come and gone above you. They just come and go and you let them be. The same can be done with destructive emotions such anger, fear, hatred, jealousy and any other emotions which are prone to generate negativity.
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