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Kevin Croom shares a sports psychology tip, some insight which he has gained through competition as well as working with performance coach Brian Cain:
A lot of people get the butterflies and they freak out, and they don't know what it is. Butterflies in your stomach is you don't have any blood left in your stomach because you're blood is flowing to your extremities because you're about ready to go to war. People feel that and think, "Oh sh*t, I got the butterflies in my stomach", and they don't realize they should be like, "Hell yeah! I'm ready to fight!".