Sunday, July 27, 2014

Practice watching anger. When it takes a hold of you, practice dropping anger.

Friday, July 25, 2014

"The awesome thing about this sport is you see all sides of yourself, see the deepest inner-workings of yourself. It all comes out at some point or another. And then decide if you want everybody else to know who you are. 'Cause if you fight long enough everybody's going to find out who you are." —Matt Brown

A journey of a thousand miles begins with a single step. —Lao-tzu

"The big picture will take care of itself if all the small things are taken care of." —Matt Brown

"That's really what's important to me: living for the moment and making this moment count. I liken it to the old saying about missing the forest for the trees. Well, I do the opposite. I'm looking to make a bunch of beautiful trees and that way I can create a beautiful forest. So I don't sit back and look at a forest, I'm making sure each tree is perfect." —Matt Brown