It all comes down to confidence: your body can do great things only if it believes it can accomplish them. The only way I’ve ever made that happen is by preparing my mind for the worst conditions possible in training, and then surpassing them. This is why I always say that fights aren’t won in the octagon, they’re won in the months leading up to them, in a near-empty gym, in the lost hours of a day, whether I feel like it or not.
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