Regardless of your competition or your circumstances, ask yourself only to do your best, as that is all you can do. ―Dr. Jim Afremow, The Champion's Mind

Regardless of your competition or your circumstances, ask yourself only to do your best, as that is all you can do.
―Dr. Jim Afremow, The Champion's Mind

"I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win." - Michael Jordan

Michael Jordan quoted in The Champion's Mind.

What's going on in the ring doesn't determine your confidence, your confidence determines what's going on in the ring. —Dr. Jim Afremow, author of The Champion's Mind

Schedule the right number of daily challenges. An unrealistic plan is a self-defeating plan. Undoable plans are disheartening, so schedule a reasonable number of tasks. At sunset, savor what you've done, albeit done so far. —The Champion's Mind, Jim Afremow

Nothing external can affect you internally without your permission. So maintain a winning feeling regardless of the circumstances. —Dr. Jim Afremow, The Champion's Mind

Visualization / Imagery from The Champion's Mind

 

 

Vividly see yourself performing successfully.

Deeply feel yourself performing masterfully.

Thoroughly enjoy seeing and feeling yourself winning.

At sunrise, ask yourself, "How will I be a champion today?" At sunset, ask yourself, "How was I a champion today."

 

 

At sunrise, ask yourself, "How will I be a champion today?" At sunset, ask yourself, "How was I a champion today."

Don't envy the champion - be the champion. —The Champion's Mind

 

 

Don't envy the champion - be the champion.
—The Champion's Mind