The harder the challenge, the deeper you breathe.

Attack, evade, but don't forget to breathe.

"You can use your mind to get a better performance out of your body, just breathe and believe" —Dr. JoAnn Dahlkoetter, author of Your Performing Edge

Please visit  Dr. JoAnn Dahlkoetter's website for more peak performance tips.  

The fastest way to turn your day around is to take one conscious breath.

"Stay Calm When things go wrong, the key is to stay calm. Take a deep breath. Pause, so that you can think clearly enough to react appropriately. Assess the situation and decide what to do next. It's the mark of a professional in any field."—Cindy Huggett

Look at anger as a red light. Stop. You don't need to get mad at the red light, try and destroy it, and feel compelled to charge forward and do something hasty when you see a red light. Just stop. Don't act. Use the red light to stop and as a reminder to breath. Let the anger simmer down and proceed.

"Breathe! Open your wings to the universal sky of love within! You are immortal, beautiful, free, divine, humble and loyal." -Rudy Morales

Your anger is a reminder to breathe and come back to the present moment.

Breathing has saved me life in many ways. Physiologically, but also in dealing with anger, fear, pain, and suffering. Breathing brings you to the present moment and makes all those feelings manageable.

"The most important thing you do can in there is BREATHE!" -Scotty Ray Leffler

“So long as there is breath in me, that long I will persist. For now I know one of the greatest principles on success; if I persist long enough I will win.” – Og Mandino

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” -Thich Nhat Hanh

Eddie Alvarez: If you're still breathing there's a chance, you're never out of a fight

Eddie Alvarez on fighting through anything, no matter what.

John Danaher: Anger makes people inefficient

John Danaher on how anger is a detriment in fighting:
Anger just makes people inefficient. Their breathing gets shallow, they're too muscularly tense; they gas faster.