Chael Sonnen speaks on how the harder you suffer the more you expect to win and demand to win:
To build mental toughness you have to inconvenience yourself:
The early morning runs, if you hate early morning. The late night runs, if you hate late night.
The snowy, cold, the worst conditions you can get, put yourself in those and really make it inconvenient, and you start to get a genuine expectation of winning for the price you had to pay.
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