Gratitude exercises have been proven to have tangible benefits. According to a study by researchers from the University of Minnesota and the University of Florida, having participants write down a list of positive events at the close of a day—and why the events made them happy—lowered their self-reported stress levels and gave them a greater sense of calm at night. —Arianna Huffington in Thrive

Gratitude exercises have been proven to have tangible benefits. According to a study by researchers from the University of Minnesota and the University of Florida, having participants write down a list of positive events at the close of a day—and why the events made them happy—lowered their self-reported stress levels and gave them a greater sense of calm at night.
—Arianna Huffington in Thrive