Thursday, July 4, 2013

Sports Psychology: Ladder of Achievement


The way you get into the 100% category before your competition is through visualization. Mental rehearsal where you visualize and have imagery inside your mind where you are performing the actions in competition and succeeding can be very powerful. The more senses you can create in this moving images the better. If you can feel the feeling of executing these moves, hear the sounds, see the details of the movements, feel the sensations of it all, the more real it becomes. The visualization of the victory is also powerful. Holding the trophy, belt, or having your hand raised is a strong mental rehearsal tool that many top level athletes in the world use.

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