Monday, July 1, 2013

Frank Shamrock: Conditioning is the best submission hold

 


When Frank Shamrock defeated Tito Ortiz in defending his UFC title, it was his supreme conditioning that allowed him to come back from a three round deficit and run away with the fight in the fourth and win the bout. A lot fighters would rather fight a fighter who is very talented but has poor conditioning, as opposed to an average fighter with great conditioning.

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