How to deal with nervousness, anxiety, fear before competition, public speaking, or anything else

There are two things that you have to do in life: You have to die, and you have to live until you die. The rest is up to you. —Urijah Faber

We fall, but we get up because the ground is no place for a champion.

See the window of opportunity in all things.

Keeping thinking and dreaming big. You will grow into your imagination.

 








Keeping thinking and dreaming big. You will grow into your imagination.

Nothing is permanent, and everything is shifting. Like the vaporous material disassembling clouds. So keep grinding, your time to shine will come. It may just be here right now.

 





Nothing is permanent, and everything is shifting. Like the vaporous material disassembling clouds. So keep grinding, your time to shine will come. It may just be here right now.

Sometimes just one moment of gratitude can be the doorway into realizing you might already being living like royalty.

 








Sometimes just one moment of gratitude can be the doorway into realizing you might already being like royalty.

Every irritation is an opportunity to take a breath

 






Every irritation is an opportunity to take a breath and get back into the present moment. There might be hundreds of things that provoke irritation inside of you. This rises up in you unconsciously. But if you can consciously take a deep breath after each time this happens, it's powerful. The rage and anger is unconscious, but the breath is a conscious one, which makes it immensely more powerful.

Breathing deeply is drinking a refreshing glass of the present moment.

In my younger and more vulnerable years my father gave me some advice that I've been turning over in my mind ever since."Whenever you feel like criticizing any one," he told me, "just remember that all the people in this world haven't had the advantages that you've had." -The Great Gatsby

Improvise, Adapt and Overcome.