Practice peak performance from all mental and physical states.

Fear is whatever you believe it to be. Dis-empowering, empowering, or meaningless as passing sounds in downtown traffic.

Conscious positive choices add up.

"Since I started doing MMA, I’ve been criticized. But I can’t worry about that. I have to be positive and keep going.”—Hector Lombard

“Doubt can only be removed by action.” – Goethe

Suffering was worth it if it sprouts compassion.

Simplicity is the key to brilliance. –Bruce Lee

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." —Prince Siddhartha Gautama Buddha

"The past is an anchor with suffering written on the rope. I don't live there now. I am cutting myself free." —Mark "Fight Shark" Miller in Pain Don't Hurt

"I’m always scared when I fight. But that fear is what keeps me more alert and more focused. It’s good to have fear." —Georges St-Pierre

“Fame is a temporary thing. I try not to be cocky. I try to be humble and concentrate on being a martial artist.”—Dong Hyun Kim