Friday, June 28, 2013

Lyoto Machida and Gunnar Nelson on Emptying your Mind

Fighters such as Lyoto Machida and Gunnar Nelson, try and empty their mind before fights and not think of anything. At that point they just let their training shine forth and allow their body to do what it practiced for weeks leading up to the event.

They enter into the Mushin state, which is "no mind" translated from Japanese.

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