"If I improve just a little bit every day, I'm a happier person"
- Frank Mir
This attitude of constant and non-stop improvement on small level is something that Anthony Robbins talks about He took it from the Japanese philosophy Kaizen, which focuses on perpetual improvement. Robbins created the acronym CANI which stands for Constant And Never-ending Improvement. Even if this is done in very minute ways, it brings a sense of happiness in individuals.
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