Lyoto Machida on Meditation, the Present Moment, and Emptying the Mind (Mushin)

"Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see that moment. Nothing else matters. that was how I was taught to live."
- Lyoto Machida


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